Alcohol may also contribute to weight gain. It contains empty calories , which offer no nutritional benefit. Also, some research suggests that alcohol can suppress hormones that help people feel full. This can stimulate a person to take in more calories from their diet. A review of alcohol consumption and obesity suggests a link between weight gain and excessive alcohol consumption. Heavy drinking and binge drinking appear to pose the greatest risks for weight gain.
Some people experience the same effects in response to moderate alcohol intake. However, for most people, moderate alcohol consumption does not promote weight gain. People struggling to lose facial fat or weight in general may wish to consider reducing their alcohol consumption.
This can help reduce the total number of calories a person consumes. For this reason, drinking water before a meal can lead to gradual weight loss. According to a review of hydration and weight loss, water consumption also promotes lipolysis. Lipolysis occurs when the body breaks down fat stores into fatty acids that it can use as energy.
Making use of these fat stores is key to losing weight. Getting the right amount of sleep has a range of health benefits. Conversely, not getting enough sleep may lead to weight gain. For example, lack of sleep affects the levels of certain hormones that promote feelings of hunger and fullness. Specifically, lack of sleep seems to increase levels of the hormone ghrelin, which stimulates appetite, and lower levels of the hormone leptin, which tells the body that it is full.
As a result, a person who has sleep loss may eat more, and they may turn to foods higher in calories. Getting adequate sleep can help prevent weight gain. This, in turn, may help decrease the amount of fat stored in the face. Diets high in processed foods and refined carbohydrates increase the risk of gaining excess fat. Processed foods tend to contain more calories, salt, and sugar than whole foods.
Refined carbohydrates are a group of highly processed, grain based foods. During processing, these foods lose their fiber and nutrients. As a result, they are high in empty calories. Refined carbohydrates also cause rapid spikes in blood sugar, which may encourage a person to overeat.
In most cases, people can find reasonable replacements for overly processed foods and refined carbohydrates. A person can decrease their caloric intake and increase the amount of nutrients they consume by eating fresh whole foods. When combined with exercise, a healthful diet may help people lose excess fat in the face and body. Doctors even have a technical yet hurtful name for when jowls and double chins grow to a point of concern: moon face, a condition characterized by extra facial fat deposits.
While genetics and hormonal factors can contribute to this, there are plenty of lifestyle adjustments that can help men lose weight , lose face fat, and keep the moon face from coming out. Joseph Cruise explains. Fat is usually more visible in the cheeks, jowls, under the chin and neck. Weight gain in the face happens when extra fat deposits build up around the sides, causing it to become gradually more round, full, puffy, and a full-blown moon face.
For instance, faces can appear fuller when the masseter muscles between the jaw and cheeks are overdeveloped, Cruise notes.
Still, absent other symptoms, weight gain in the face usually comes from weight gain overall, Cruise says. Instead, try limiting sugar and salt intake, drinking plenty of water, getting more sleep, and managing your stress.
The best approach to getting rid of moon face, then, is dietary: This means limiting sugar and salt intake, drinking plenty of water, eating more vegetables and less carbs. But It Won't. The mesh slip-ons have a sock-like fit and a deliciously cushioned insole that provides bounce and lift.
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